I'M FOAMING AT THE MOUTH TO GET BACK IN THE SADDLE!

Yes folks it's been over four years since I went the distance. OK I had my little boat ride last year and a few triple crowns before that but I have not trained for a long distance ride since 2019! What's happened since? My ass is bigger I can tell you that. So my pledge is to peddle my ass off on Saturday's Whistler Gran Fondo. Literally and figuratively.

Something that hasn't changed in those four years are the ravages of cancer.

Please join me in supporting research to mitigate those ravages.

My ass thanks you.

Thank you!