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30 MINUTE HIT 2019
Round 9: October 1 to 31, 2019
THE POWER OF HIT: Since 2004, 30 Minute Hit has made a difference in the lives of thousands of women. The 30 minute boxing/kickboxing circuit provides 2-minute rounds based on boxing, kickboxing, general self defense, and core stability training, which challenges you each and every time to improve your fitness and reward you with amazing results, and it is designed just for women. No matter who you are the 30 Minute Hit can deliver what you need. Countless training options to keep things fresh and fun, amazing trainers, a communHITy of empowered women and a safe inspiring environment all combine to make the program the best 30 minutes of your day. I began my 30 Minute Hit journey earlier this year, and can say it has made a huge impact on my life. I try to go at least 3 times a week, and have noticed a massive improvement in my fitness levels plus it's a super fun way to burn off every day annoyances. There are a great bunch of empowering ladies working at the Kerrisdale branch who motivate me constantly, and challenge me to do my best.
And now I'm giving back! Kick the *&%! Out of Cancer is beginning again, and we are rallying as a team in the Kerrisdale branch to fundraise for women's cancer treatment, along with all the other 30 Minute Hit branches. In the first 8 Rounds of the fight over $950,000 has been raised, and we're looking forward to HITTING it hard this year in Round 9!
Throughout the month of October, we as members are invited to participate in 30 Minute Hit honoring or remembering those affected by cancer. Cancer touches the lives of millions of people all over the world, and I pledge to donate & attend 12 HIT sessions in the month of October, so please join me by donating to help create a future without cancer.
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