Reduce Your Risk

You can play a vital role in reducing your risk of developing breast cancer.

Here are some important tips:

• Get screened regularly according to recommended guidelines.
• Stay active! Physical activity contributes to greater overall health.
• Maintain a healthy weight: having a lower percentage of body fat can positively influence hormone levels, which decreases risk.
• Limit the amount of alcohol you drink to fewer than two drinks per day. If you can, avoid alcohol altogether.
• Avoid second-hand smoke. If you smoke, try to quit.
• Know your body! Talk to your doctor about any unusual changes to your breasts.
• Be aware of the risks involved with taking hormones.